I came across the WAPF foundation early last year. This organization is full of info on food,farming, and the healing arts. Based on the astonishing work of Weston A Price, dentist and anthropologist who traveled the globe and studied traditional diets in 27 different tribes on 6 continents. More than diet, this lifestyle shift completely …
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I started exploring the field of fascial research in college, and dove deeper into the Anatomy Trains method through my work at Structural Elements. The idea is, putting it as simply as possible, that when one part of the body moves, the whole body responds because of the fascial connections that reach throughout the whole …
There are two camps of thought when it comes to viewing the body. 1- Your body is like a machine that wears down over time, or 2- Your body is like a plant, that needs the optimized conditions to thrive. The body is likened to a machine very often in many facets of our culture- …
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New Fascial Pliability class at Structural Elements! This class is carefully designed to hydrate and mobilize stuck fascia and enhance your pliability.
Is dance natural movement? Because of the physical nature of the art form, and the ease of dancers to do the “impossible”, many people may think that dance is unnatural. Focusing specifically on modern dance, with some thoughts on ballet at the end, this post digs into the nature of this sport, and discusses the …
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