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Keep reading for 5 easy tips that you can do mindlessly which will completely transform your feet in one session…Totally kidding. It doesn’t really work like that, as you probably know. The journey to better feet is a marathon, not a sprint. “Think of the magic of that foot, comparatively small, upon which your whole …
Training adaptable ankles is very relevant in the world of dance. The ankle is a highly important joint bearing our weight and transferring forces between the legs and feet. Absorbing shock of walking, running, jumping and soo important in balance. To a dancer- the ankle is even more precious. It is the determiner of going …
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