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Ideally, a co-contraction of the anterior and posterior muscles of the leg while weight bearing will provide stability to the knee joint. Sit on the floor in a long sit position to start. Legs will be out in front of you, and make sure you are in a neutral pelvis. Contract the quads for 5 …
Keep reading for 5 easy tips that you can do mindlessly which will completely transform your feet in one session…Totally kidding. It doesn’t really work like that, as you probably know. The journey to better feet is a marathon, not a sprint. “Think of the magic of that foot, comparatively small, upon which your whole …
Hyperextended knees, aka Genu Recurvatum, is when the knees are extended backwards and fall behind the line of gravity. This is a super interesting topic to me. In the medical world, hyperextended knees are viewed as a type of structural deformity. In the dance world, especially in ballet, they are viewed as a desirable aesthetic …
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