I believe that the biggest misconceptions for dancers revolve around stretching. Are you stretching and not seeing results? What is actually happening to the muscles when you are stretching? When is the best time to stretch? How long should you hold a stretch? How do you stretch to receive max benefits? Dancers are known for …
There are lots of research studies going on around the WORLD that are specific to dancers. But, how can you learn from dance science research? Especially when it may seem so confusing! Read to find out!
Copyright 2019-2020. All rights reserved – Kaliopi Movement Collective, Dance Science Approved. Design and Branding by Kali Taft Johnson. Photos- Igor Kraguljac, Anna Taft, Marissa Bergere, Zack Johnson